Helping you build stronger, healthier relationships with yourself and others.

Individual & Couples Counselling

Meet the Counsellor

A woman with shoulder-length brown hair standing against a concrete wall, wearing a white collared shirt under a dark sweater, and a wristwatch, smiling softly looking at the camera.

Hi, I’m so glad you’re here!

I’m Amy. My personal experience with counselling, along with my professional training, helps me to know how provide a space for you to grow. Those called to partner with me are struggling with anxiety, trauma, tension in their relationships (romantic or otherwise) or burn out.

By using tried and true (researched based) approaches like Emotionally Focused Therapy, Somatic Therapy and Trauma Focused Therapy I can help you process experiences, regain balance in your life and develop healthier connections with yourself and those around you.

How I Can Help - My Approach

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    Couples Counselling

    Do you and your loved one keep getting stuck in a cycle of tension? Get to know the patterns of your relationships. Gain deeper insight into your and your partner’s needs and reactions. Learn to navigate tough moments, shaping them into opportunities for a stronger connection.

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    Trauma Processing & Healing

    Explore how your past influences your present in a safe, supportive space. Understanding how trauma has affected you emotionally, physically, and shaped your view of yourself and the world leads to true healing.

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    Emotionally Focused Therapy

    Emotionally Focused Therapy helps you see and change behaviors that may keep you stuck in painful emotions. It also builds trust in your emotions and teaches you to engage with them in new, healthier ways.

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    Somatic Therapy

    Somatic Therapy connects you to the sensations in your body moment to moment. This increased awareness and ability to respond to what arises helps expand your nervous system’s capacity and regulation.

Services & Pricing