Free Mental Health Resources

Helpful Resources

I have gathered a list of resources that may be of helpful in supporting you on your journey.

  • Website: cmha.bc.ca

    Call: 1-800-555-8222

  • Hope for Wellness Helpline

    Email: info@fnha.ca

    Call: 1-855-242-3310

    Website: hopeforwellnes.ca

    Talk 4 Healing (Ontario)

    Call or text: 1-855-554-HEAL

    Website: talk4healing

    The Indian Residential School Survivors Society (IRSSS)

    24 hour Crisis Line: 1-800-721-0066

    Website: irsss.ca

  • Website: crisiscentre.bc.ca

    1-866-661-3311

    TTY: 1-866-872-0113

    Senior’s Distress: 604-872-1234

    1-800-SUICIDE (1-800-784-2433)

  • Website: bcmhsus.ca

  • Website: familycaregiversbc.ca

    Call: 1-877-520-3267

  • Website: fraser-health-crisis-line

    Call: 1-877-820-8855

  • Website: healthlinkbc.ca

    Call: 811

  • Call: 1-800-563-0808

    Toll free, 24 hours a day, 7 days a week

    Multilingual services available

  • Shelter and street help line

    Call: 211

  • Trans lifeline: 1-877-330-6366

    Trevor Project (for LGBTQA+ youth): 1-866-844-7386

    LGBT Youth Line: 1-800-268-9688

  • Crisis Center and Information Line

    Call: 1-877-392-7583

  • Kids help phone: 1-800-668-6868

    Post Secondary Crisis Line: 1-866-925-5454

    Helpline for Children in BC: 604-310-1234