Supporting clients in overcoming obstacles.

Therapy & Counselling Services

My services address stress, trauma, relationship distress, and burn out among others.

  • Trauma Processing & Healing

    Expressing the emotions and speaking about how your past effects your today in a safe place. Trauma can impact you not only emotionally and physically but also how you see yourself and the world around you.

  • Emotionally Focused Therapy

    Emotionally Focused Therapy aims to help identify & change patterns that may be keeping you stuck in painful emotions. It also helps to build trust in emotions and learn how to interact differently with them.

  • Somatic Therapy

    This therapy supports growth in awareness and attunes you to what’s happening in the body moment to moment. This awareness and attunement, and the ability to respond to what’s emerging, helps to grow nervous system capacity and regulation

  • Couples Counselling

    Learn to recognize your relationships emotional patterns and better understand you and your partners emotional needs and responses. Also, learn to see and shape pivotal moments into ones that create a more secure connection and bond.

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Counselling Session Pricing

You have already taken action in changing your life by looking for counselling services. You are on your way to receiving support with life’s challenges.

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Free | 30 Min Initial Consultation

$145 | 60 Min Individual Session

$195.00 | 90 Min Individual Session

$180.00 | 75 Min Couples Session

  • Sessions take place virtually, via video call.

  • Alternative rates (sliding scale) are available.

  • Session price listed includes tax.